In this upcoming series, we will analyse the connection between "active" effort and "passive" ease through curated sequences. Additional focus will also be placed on how these two concepts interact and exist within one single asana.

Effort & Ease Series

$75.00 CAD per person for 5 x 45 minute livestream sessions

$16.00 CAD per person per session for drop-in (subject to availability)

One screen, same household discount available!

Save $10 each when people in the same household (who will share one screen) all register for the program. 

Please contact me via email for additional details and to receive the discount code.

Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.

Allegro Flow

Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.

Lento Flow

Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.